Then this guide is for you! Get fit… lose weight… feel great! My Stop The Clock fitness guide is a digital, printable guide for keeping women in their 40s, 50s, 60s and beyond healthy and fit. It includes a comprehensive workout plan, insight into women’s health issues, lifestyle tips and more.
In this guide, Denise will help you navigate the aging process with insight to help you “stop the clock.” You’ll access a 28-day detailed fitness plan designed to keep you fit, firm and toned, health and wellness insight to help keep your body and mind in top shape as you get older, and more – including how to achieve that positive Denise attitude!
A comprehensive cardio walking guide, a detailed strength training plan, and flexibility exercises based on Pilates and yoga are all combined to help you get – and stay – fit and feeling good, no matter your current level of expertise.
Well-being is part of a well-rounded health plan, and Denise offers her tips on managing stress, getting better sleep, how to incorporate breathing exercises into your life, and more. Plus, Denise’s trademark positive attitude for ways you can have a sunny outlook, too!
Yeah! Loved this workout! The pace is perfect – some strength workouts have a tendency to be fast-paced and frenzied; this one isn’t.
Denise, I'm so excited that my arms are losing their bat wings!! Strength training is really paying off.
Love this workout, I can feel myself getting more fit! Thanks, Denise!